Accommodation request sheet

For work, college or university: name the barrier, the adjustment, and why it helps.

For: Autistic adults, teens, students · Free to print, copy and share · No sign-up

How do I ask for autism accommodations at work?

Describe the barrier, name the specific adjustment, and say what it lets you do — in that order, in writing. Asking for 'flexibility' rarely lands. Asking for written instructions after verbal briefings, or a fixed desk away from the walkway, usually does.

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The PDF is built in your browser on the next screen — nothing is saved or emailed.

How to use it

  1. Write the barrier as a task problem, not a personal trait.
  2. Name one specific, concrete adjustment for each barrier.
  3. Say what the adjustment lets you deliver. Keep it factual.
  4. Note anything that costs nothing — most of the good ones do.
  5. Send it in writing before the meeting, so it is on record.
  6. Ask for the outcome in writing too, including anything declined and why.

Things worth knowing

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This sheet is a practical support, not medical, legal, or diagnostic advice.