A two-week log of energy, demands, masking and recovery — so the slide is visible before the crash.
For: Autistic adults and teens · Free to print, copy and share · No sign-up
Track energy, demands, masking and sleep daily for two weeks. Burnout usually builds through weeks of sustained demand rather than arriving suddenly, so the useful signal is the trend across days — falling capacity, rising recovery time, skills that used to be automatic getting harder.
Get the PDF See all printables
The PDF is built in your browser on the next screen — nothing is saved or emailed.
A printed sheet is fixed. It can't change when the routine changes, it doesn't know the person using it, and it can't put anything in writing for a school or clinic.
Nova can help you build a recovery plan around what you have tracked here, in your own terms.
Nova is a support companion for autistic people, families and the professionals who help them. Every printed sheet carries a scannable code and this short link: portal.novaautism.com/s/burnout-tracker
Talk it through with Nova Get the PDFBlank picture-and-word boxes for a morning, school, or bedtime routine.
Two big boxes: what happens first, what happens after. The simplest transition support there is.
Work through each sense and mark what soothes, what overwhelms, and what's still unclear.
A blank, first-person story frame for a new place, a change, or something that keeps going wrong.
This sheet is a practical support, not medical, legal, or diagnostic advice.